Low Carb Diet – The Best Low Carb Diet Plan To Stay Fit, Slim And Prevent Obesity

Low carb keto diet helps in quick weight loss. It is one of the most common diet plans nowadays. A low carb keto diet is one diet plan which lowers the level of sugar which is known to cause high levels of triglycerides and cholesterol. It reduces carbohydrate intake for three days on each week and limits high-glycemic carbohydrates. It also reduces the level of bad fats which do not help in weight loss. There are two kinds of low carb keto diet:

One: for women

On first and third days you limit the carbohydrate intake. On second day you take only a maximum of 300 mg of carb and on third day you take any amount of carb you want. During this three day cycle, on third day you will have a moderate carb load. For this plan you should avoid carb that cause a fast weight loss. On second and fourth day you have to have a moderate carb load. After three days, you go back to your usual carb intake. It is for women who want to limit their carbs.

Two: For men

On first day on you should limit carbohydrates and on second day moderate carb intake. On third day men should limit their carbs and on fourth day men should have a moderate carb load.

For men, on their third day men should have a moderate carb load. For women on their second day women should have a moderate carb intake and on third day women should have a moderate carb load. The main advantage of low carb diet plan is that it helps people to avoid the danger of weight gain due to the intake of carbs.

There are two types of low carb diet plan:

1. A two day cycle where the intake of carbs is limited and on fourth day the intake is normalized. This cycle helps in reducing the problem of rapid weight gain. This type is suitable for those who want to follow their fitness program and for people who want to follow their diet programs but cannot follow strict schedules.
2. A three day cycle that is similar to the two day cycle but the carb intake is raised on third day and returned to normal on fourth day. This plan is for those who want to follow their diet program but cannot follow strict schedules.

Low carb diet plan is one of the most effective diet plan that help people to stay fit, slim and prevent obesity. The main benefit of this low carb diet is that it help people to lose the weight without any side effects. If you are going to follow your low carb diet plan it is important that you do not consume more than 200 mg of carb per day. You should avoid eating carbs that causes a fast weight loss.