The ketogenic diet, or simply “keto,” has become increasingly popular in recent years. This low-carb, high-fat diet is designed to help your body burn fat for fuel instead of relying on glucose from carbohydrates. While many people have successfully used the keto diet to lose weight and improve their health, there are also several myths…
The ketogenic diet, or simply “keto,” has become one of the most popular low-carb diets in recent years. It’s a high-fat, moderate-protein, and low-carbohydrate diet that forces your body to burn fat for fuel instead of glucose. While there are many benefits to following this way of eating, there are also several myths surrounding it….
Body of the Blog Post: The ketogenic diet, or simply “keto,” has become increasingly popular in recent years as a way to lose weight and improve overall health. However, like any trendy diet plan, there are many myths and misconceptions surrounding this low-carb, high-fat approach to eating. In this article, we’ll take a closer look…