Is Keto Right for Me? A Comprehensive Look at the Pros and Cons of This Popular Diet
The ketogenic diet, or simply “keto,” has become one of the most popular low-carb diets in recent years. It’s a high-fat, moderate-protein, and very-low-carbohydrate diet that forces your body to burn fat instead of glucose as its primary source of energy. But is it right for you? In this comprehensive guide, we’ll explore the pros…